​When you’re carrying too much for too long, everything starts to feel harder - decisions, relationships, even getting through the day. You might be coping on the outside, but inside, it’s noisy, confusing, or heavy. That’s where counselling can help. It’s not about being told what to do. It’s about having someone really listen, help you unpack what’s happening underneath, and find a way to move forward that actually feels possible.

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I offer a confidential, down-to-earth space to explore what’s been holding you back - without judgement, pressure, or labels.

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Counselling can help you to see things more clearly and gain a new perspective.

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​What Counselling Can Help With

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You don’t have to be in crisis to reach out. Many people come to counselling when they simply feel “off track” or unsure how to get back to themselves again.

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Common reasons people reach out include:

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• Feeling stuck or overwhelmed

• Constant overthinking or racing thoughts

• Grief, loss, or life changes that feel hard to navigate

• Relationship or communication difficulties

• Burnout, stress, or emotional exhaustion

• Low motivation, self-doubt, or loss of direction

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Whatever’s been weighing on you, you don’t have to sort through it alone.

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What Sessions Are Like

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Every session is a conversation. No jargon, no “how does that make you feel” clichés.

 We’ll talk about what’s happening, what’s hard, and what you’d like to be different.

 Together, we’ll start making sense of what’s underneath and explore practical ways to move forward.​ Some sessions might focus on immediate relief and gaining an understanding of what’s going on and finding some calm. Others might go deeper - identifying patterns, beliefs, or emotions that have been shaping how you feel or respond to life.

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Counselling isn’t about quick fixes. It’s about small, real shifts that build over time.

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My Approach

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I blend evidence-based techniques with genuine understanding and lived experience. I don’t separate logic from emotion - we’ll look at both.

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My role is to help you:

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• Feel safe enough to talk honestly

• Understand what’s happening beneath the surface

• Learn how to manage emotions in a healthier way

• Reconnect with your own resilience and clarity

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This is about you - your pace, your process, your progress.

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Confidential and Professional

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Everything you share stays between us. Confidentiality is at the heart of this work - it’s what allows you to be open, honest, and real. As a registered counsellor with the Australian Counselling Association (ACA), I follow strict ethical guidelines and professional standards of practice.

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You’re in safe hands here.

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Session Fees​

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• Initial session (90 minutes) – $150

• Ongoing sessions (60 minutes) – $120​

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Sessions are available by phone or secure online video, and you’re welcome to book from anywhere in Australia.

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There’s no referral required - you can simply book a time that works for you.

 

Book Your Free 15-Minute Call​​

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