Counselling & Life Coaching Blogs

Grief is not just about losing a loved one. It can also show up after life changes, transitions, or identity shifts. This blog explores how grief counselling helps you process change and find your way through it.

Not sure what to expect from your first counselling session? This post explains what happens, how to prepare, and how support begins from the very first conversation.

Not sure if you need counselling or coaching? This post explains the key differences between life coaching and counselling, so you can choose the support that fits your needs.

Anxiety is not just in your head. It can affect your sleep, energy, emotions, and daily life. You may feel overwhelmed, tense, or unable to relax, even when nothing seems wrong. At Lever Counselling, we offer holistic counselling for anxiety that supports your mind, body, and soul. This approach goes beyond quick fixes to gently address the root causes of anxiety, helping you feel calmer and more in control. In this post, we explore how holistic counselling works, what to e

Have you been feeling stuck, emotionally flat, or like you’re just going through the motions? You’re not alone — and you’re not broken. Burnout often shows up quietly, with signs like low motivation, fatigue, or the sense that life feels heavy and disconnected. In this post, we explore what burnout really feels like, why it’s not a personal flaw, and how holistic counselling can help. At Lever Counselling, we support adults through emotional exhaustion, stress, and overwhelm.