Burnout

Have you been feeling stuck, emotionally flat, or like you’re just going through the motions? You’re not alone — and you’re not broken. Burnout often shows up quietly, with signs like low motivation, fatigue, or the sense that life feels heavy and disconnected. In this post, we explore what burnout really feels like, why it’s not a personal flaw, and how holistic counselling can help. At Lever Counselling, we support adults through emotional exhaustion, stress, and overwhelm.